| Monday May 30th 2016

Posts Tagged ‘eggs and chicken’

Train Like an Athlete: What to Eat Before, During, and After Exercise

Train Like an Athlete: What to Eat Before, During, and After Exercise

What you eat before and after you exercise makes a big difference in your performance and recovery, especially if you're an athlete. This training diet from the Iowa State University suggests carb-rich meals before, light snacks during, and fluid replacement after exercising. The sports nutrition article states that it's not just the [...]