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Posts Tagged ‘iowa state university’

Train Like an Athlete: What to Eat Before, During, and After Exercise

Train Like an Athlete: What to Eat Before, During, and After Exercise

What you eat before and after you exercise makes a big difference in your performance and recovery, especially if you're an athlete. This training diet from the Iowa State University suggests carb-rich meals before, light snacks during, and fluid replacement after exercising. The sports nutrition article states that it's not just the [...]